what 5-speed transmission will fit my 1969 ford f100 with 360 motor and 3-speed transmission

With this aftermarket bellhousing you can use a t5: http://www.ebay.com/bhp/390-bellhousing

i'm installing a T5 tranny now out of a 90 mustang into my 69 f100. looks like housing will bolt right up but I'm concerned about the clutch arms no matching in design. I like the way the '90 clutch arm pivots rather then '69 clutch arm that seams to just glide on the gear shaft. Is there a different push rod for the '90 clutch arm that I can use for this application or should I just use my '69 bell housing

use the arm that's matched to the bell housing.

what 5-speed transmission will fit my 1976 ford f100 with 360 motor