clutch or transmission issues

This might just be a hydraulic problem with the clutch master or slave cylinder.

how do I check and is it expensive?

Check the fluid level in the reservoir. You might need to bleed the system or maybe replace the cylinders. Does the clutch slip?

no but what reservoir its a five speed no tranny fluid dip stick

I have progressive and roadside assistance will they help its freezing

The clutch hydraulic reservoir should be near the brake fluid reservoir on the drivers side near the firewall.

If you are stuck along the road call AAA or whatever other service you have.

ok thank you ill check the reservoir then do I add break fluid to it